Yes, Dairy Is Good For You. Here's Why.

Dairy products aren't just delicious; they're a great way to support a healthy lifestyle! From providing essential nutrients to helping people hit their protein goals, dairy is versatile. Here are some reasons why you should mix them into your into your diet:

It's nutrient-dense.

Dairy products are nutrient-dense. They're high in protein, calcium, and vitamin D — all are essential for a healthy diet. One cup of milk contains 8 grams of protein; one serving of yogurt gives you 12 grams; and an ounce of cheese has 7 grams. Calcium serves several functions: it helps keep your bones strong, supports healthy blood pressure levels, and can help prevent osteoporosis. Vitamin D aids calcium absorption in your gut to reach its target sites throughout the body where it's needed most (like your teeth!)

Yogurt has probiotics that can improve digestion.

Yogurt is a fermented food, which means it contains probiotics. Probiotics are beneficial bacteria that can improve digestion and gut health.

Your body needs good bacteria because it helps with digestion by breaking down foods, absorbing nutrients, and helping fight off harmful microorganisms that cause disease or illness when they're present in large numbers (like when you're sick).

Most store-bought milk is pasteurized, which reduces the risk of illness.

Pasteurization is a process that reduces the risk of illness by killing bacteria. Pasteurization was invented in 1864 by Louis Pasteur, who used it to make wine and beer safer for people to drink. Today, most dairy products sold in stores are pasteurized.

Dairy products are great options to mix into your diet.

Dairy is a tasty and effective way to reach your health goals. Milk is an excellent calcium and vitamin D source — two nutrients that help build strong bones and teeth and prevent osteoporosis. Yogurt also contains probiotics, which may improve digestion and even helps control weight gain by making us feel fuller longer!