The Health Benefits of Dairy
Introduction
Adding dairy to your diet can have major health benefits. Milk and other dairy products are excellent sources of calcium, protein, vitamins A and D, and other nutrients. This means your bones, vision, teeth, and heart can all benefit from a daily glass of milk.
Here are some of the benefits of adding dairy to your diet:
Dairy is a great source of calcium and vitamins A and D.
Calcium is essential for strong bones and teeth but also for muscle contractions, blood clotting, nerve impulses, and heart function. Milk provides about 30 percent of the recommended daily intake (RDI) of calcium in one cup - the same amount you'd get from eating two cups of spinach or six ounces of salmon!
Vitamin A helps maintain healthy vision; it also plays a vital role in eye development during childhood.
Vitamin D helps absorb calcium so your body can use it to build strong bones. If you're concerned about getting enough vitamin D from sunshine alone, many dairy products are fortified with this nutrient.
Dairy products can help promote healthy teeth and bones.
Dairy products can help to promote healthy teeth and gums. Calcium also plays an essential role in bone development, keeping your body strong and protecting against osteoporosis. This can be particularly beneficial for women.
The protein in dairy products helps repair and rebuild damaged tissues, including skin damage from the sun's harmful rays. Yogurt contains probiotics that maintain a healthy gut environment by boosting immunity and fighting off disease-causing bacteria that might otherwise enter through food or water sources (such as contaminated water).
Vitamin D helps the body absorb calcium effectively to build strong teeth and bones - it also supports muscle function, regulates blood pressure levels, and protects against cardiovascular diseases such as heart attacks or strokes.
Dairy products are great sources of protein.
Dairy products are also excellent protein sources, which can help fill you up without adding many calories. Protein helps you feel full and gives you energy, making it an important part of a healthy diet. It also aids in muscle growth and repair—especially after exercise.
There's no doubt that dairy products are an integral part of our diet. From calcium to vitamins A and D to protein, milk, and other dairy products are packed with good nutrients that will keep you full and improve your health.
